Kickstart Your Self-Defense Skills With Effective Methods Made To Empower Women And Boost Individual Safety And Security
Authored By-Sherman AlbrektsenMaster standard self-defense methods like easy moves and boundary setting. Focus on striking susceptible areas with palm strikes, punches, arm joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Enhance ground defense by grasping guard setting and gets away like the joint strategy. Y